February 25, 2012
Tiny medical device can propel itself through bloodstream
February 24, 2012
Monitoring Your Health With Mobile Devices
February 23, 2012
Mammograms Benefit Women in their 40s, Study Shows:
TEN PRACTICAL STRATEGIES TO IMPROVE THE HEALTH AND WELLNESS OF YOUR FAMILY
1. Plastic Bottles and plastic containers: Plastics are known endocrine disruptors, which means they interact with hormone receptors, possibly making a person more susceptible to precocious puberty or hormone related cancers. Food and liquid stored in plastic can absorb plastics during the heating process, which can occur when they are heated in a microwave oven or if they become hot in a car or storage container. Instead, store food and liquids in glass or ceramic containers. If you must use plastic, choose the ones with recycle numbers – 1, 2, 4 and 5
Items to add to your home:
1. Broad Leaf Plants: Plants are natural air purifiers and make attractive home decorations. Choose plants with the best air filtering affects, such as: peace lily, rubber plant, Boston fern, and weeping fig.
Debunking nutrition myths:
1. Beef is bad for you? It is well known in nutritional science that when cows eat grains, which are not natural in their diet, the beef has very high levels of the inflammatory chemicals called arachidonic acid, which can contribute to heart disease. When cows are raised eating only grass, which is their natural diet, the beef has very low levels of arachidonic acid and levels of Omega-3 fatty acids that rivals Alaskan salmon. Grass fed beef can be a healthy part of your diet.
February 22, 2012
Mobile Technology and Healthcare Looking Ahead...
While the advantages of mHealth technologies are hard to ignore, these technologies also produce a new set of privacy concerns. Because mHealth increases the amount of data collected (think of a glucose test versus a glucose test every two minutes), the amount of data subject to a privacy breach is alarming. Since the majority of mHealth technologies require that the captured information be stored in some type of electronic medical record (EMR) or personal health record (PHR), it is reasonable to be concerned about security and privacy.
According to the National Committee for Vital and Health Statistics (NCVHS), an advisory committee to the US Department of Health and Human Services (HHS), “privacy is an individual’s right to control the acquisition, uses, or disclosures of his or her identifiable health data.” Security is defined as the “physical, technological, or administrative safeguards or tools used to protect identifiable health data from unwarranted access or disclosure”. So the question is – can mobile devices such as patient-centered devices, clinician communication devices, medical equipment, telemedicine devices and inventory devices maintain patient privacy and securely manage patient data? If so, then why all the concern? If not, then do the benefits outweigh the risks and are their measures that can be taken to increase security and minimize privacy concerns?
In my humble opinion the technology is out there to both serve the public and their privacy concerns. Technology is moving exponentially. By looking at the last few years, we can see how technology has helped our lives in other aspects. Why not on the healthcare frontier where we need the most help. For example the site Healthtap.com has grown from 5,000 to 10,000 US physicians in just 4 months answering people's medical questions for free. With this rapid change in technology, we are really at a paradigm moment of true change. I'm committed to excellence in my patients' care and therefore want to give them the best ways to access me as their concierge physician. Healthtap.com and other emerging technologies like Twitter are already bridging the gap.
sacbee.com
NEW USE OF STEM CELLS
February 21, 2012
East meets West: Chinese delegation visited UCLA to discusses traditional Chinese Medicine
examiner.com
Superbugs from space offer new source of Electricity
What are Telomeres?
- Could telomeres provide an answer to questions like “How long will I live?” or “Will I get cancer?”
What are telomeres?
Telomeres and stress
Telomeres and disease
Telomeres and aging
Telomeres and immortality
Testing for telomeres
Mindfulness and Weight Loss
Overconsumption, increased stress, and resulting weight gain often propel individuals to a wish for change, such as making a New Year’s resolution to get control of eating and to lose weight. Unfortunately, many people make the same New Year’s resolutions year after year because goals such as “lose 75 pounds” or “get up at 5 a.m. daily to run” are typically not achievable or sustainable. A large amount of psychological research also underscores the importance of selecting goals that are realistic and moderate rather than extreme. An “all or nothing” radical change program frequently results in “nothing” because it’s not possible to maintain a 500 calorie a day “cleanse” without binge eating in response to an overly depriving diet.
Sadly, even if we are being more moderate about weight goals, more research is finding that, as millions of people have experienced for themselves, it is very difficult to lose weight and to maintain the loss (see this article in the New York Times). We have known for some time that only a minority of individuals manage to sustain significant weight loss, but now we understand more about how and why this is so difficult. Humans evolved in a “feast or famine” environment, and our bodies developed numerous mechanisms designed to ensure our survival. We seem to be hard wired to prefer sweets, fat, and lots of variety, all of which were adaptive in our ancestral environment. Diets tend to be viewed by the body as alarming indicators of potential starvation that must be abated by a metabolic drop, and actual weight loss seems to result in ongoing secretion of chemicals designed to increase food intake and restore the lost weight.
Does this mean it’s hopeless to try to lose weight? Not at all; I know many people who have done it and maintained their loss. Individuals who binge eat and respond to negative emotions by overeating can frequently change these patterns and gradually lose weight. Also, stress is a significant contributor to weight gain; stress results in the secretion of cortisol, which promote abdominal weight gain. Research is demonstrating that mindfulness based interventions can be very helpful with such issues. Dalen et al. (2010)conducted a six week mindfulness class that showed numerous beneficial outcomes on eating variables as well as emotional factors. Participants reported weight loss, reductions in binge eating, increases in feelings of control around food, and improvements in their levels of stress and depression. Daubenmier et al. (2011) conducted a four month mindfulness based program for stress eating. Obese treatment participants showed large decreases in cortisol secretion. Although they did not lose weight over the course of the study, they maintained their weight, whereas control group participants gained weight and showed no changes in cortisol. Finally, a one day mindfulness and acceptance workshop (Lillis et al., 2011) was found to decrease self reported binge eating in a three month follow up.
Mindfulness based interventions enable individuals to become more accepting of internal experiences rather than avoidant. Being able calmly and compassionately to sit with a painful feeling and to recognize it as a transient mental event lessens the urge to self-medicate with food. Becoming more aware of what hunger and satiety feel like promotes more attuned responses to these signals from the self. Such attunement fosters the development of an sensible eating program that may result in weight loss.
February 20, 2012
What is Concierge Medicine?
From our friends at balancedmag.com, an explanation of concierge services:
Out of America’s growing healthcare dysfunction emerges a new, healthier trend – Concierge Medicine. Also known as boutique medicine, this fast-growing concept requires that patients pay an annual retainer, or fee, similar to those that attorneys charge clients. Concierge physicians limit the number of patients they see greatly reducing overall caseload and allowing them to spend more personal time with patients. Those who advocate this healthcare model feel it benefits both the physician and patient by facilitating a more satisfying and thorough appointment experience for patients.
What’s in it for the average patient?
In exchange for the annual fee, patients enjoy same-day appointments with no more long hours in waiting rooms full of others doing the same. Doctors actually know their patients by name and don’t flinch when ordering numerous preventive health screening tests. Patients have access to their personal physicians 24 hours a day, 7 days a week and aren’t burdened by calling a central line with recorded instructions. Some concierge physicians actually give patients a direct number where they can be reached.
A carefully selected, well-trained medical staff works along with each patient and the doctor to ensure patients experience customized, personal healthcare at each visit. Concierge medicine breathes new life into the trusting doctor-patient relationship of yesteryear. Patient amenities include:
- Physician house calls and emergency home visits
- Low physician/patient ratios (averaging one-fifth of the patient load per physician seen in most prevailing practice models)
- Customized healthcare plans
- Comprehensive preventive testing
- On-site diagnostic tests
- Staff scheduling of appointments with referred specialists
- Treatment and diagnostic test scheduling
- Curbside transportation service when necessary
- Staff handles all correspondence with patient insurance plans, when available (some of these practices do not accept insurance), and advocates for the patient regarding approval of services, disputes, etc.